“Bright and aesthetically pleasing” - NYT Wirecutter

Up to $53.01 offSold outNew

Bright Health 360° Light Therapy Lamp

Looks like a table lamp, lights the room on dark winter days.

$65.99

$65.99 ~~$119.00~~

FSA and HSA eligible - See Details

Features

✓ Light shines out all around, so the whole room brightens on a dark morning
✓ Looks like a decorative column lamp, so it stays out in a living room or office
✓ 10,000 lux UV-free light up close for the morning session, crisp 4000K all day
✓ Four touch settings, from full brightness down to soft ambient light
✓ Two sizes, 14" or 24", and no assembly: plug it in and tap it on

Size 14" x 7.5" 24" x 7.5"

Free Shipping $99+
60-Day Easy Returns
1 Year Warranty

Description

Bright light for dark winter mornings, in a lamp made for your home. The Bright Health 360° Light Therapy Lamp shines UV-free light in every direction from a decorative cylindrical design, so it brightens the whole room and looks right at home in a living room, bedroom, or home office. Four touch-control settings take you from a full-brightness morning session to softer ambient light for the rest of the day. Choose the 14-inch model for a table or nightstand, or the 24-inch model for more light in a larger space.

How to Use - Three Easy Steps

1. Place It Near You
Set the lamp on a flat, stable surface close to where you'll sit, ideally slightly above eye level so more light reaches your eyes.

2. Start Your Morning Session
Tap the power button and set full brightness soon after waking. Sit close to the lamp and read, eat, or work while keeping your eyes open without looking directly at the light.

3. Fill Your Space With Light
Lower the brightness and enjoy soft ambient light through the day. A consistent morning routine helps keep your body clock in sync for steadier daytime energy.

How it Works - What Studies Say

Bright Light and Your Body Clock
Bright light reaching your eyes is one of the strongest cues your circadian rhythm uses to set daytime alertness and nighttime sleepiness. A short session each morning helps when daylight is limited or your days are spent indoors.

Research on Light Therapy and Mood
In a study of 177 adults with seasonal mood concerns, six weeks of daily 30 minute, 10,000 lux morning light therapy produced improvements comparable to cognitive behavioral therapy. The Bright Health 360° delivers 10,000 lux up close, so keep it near you during your morning session.

Research on Light and Sleep
A review of 53 studies found bright light therapy helped with sleep problems tied to the body clock, although results varied from person to person. A lamp you're happy to leave out in your living space makes that morning consistency easier.

Specifications

LUX	10,000 LUX at 4"
UV Protection	100%
Color Temperature	4000K
Light Spectrum Type	Full-Spectrum (450nm – 675nm)
Number of Light Settings	4
Height Adjustable	No
Angle Adjustable	No (360° Light)
Screen Size	360° Cylinder, 14" or 24" Tall
Warranty	1 Year Warranty
Light Source Type	LED
Power Source	Corded Electric, 120V
Product Dimensions	14" H x 7.3" W x 7.3" D or 24" H x 7.3" W x 7.3" D

Download User Guide (PDF)

Sorry, it's out of stock.

But we can let you know when it's back in.

The Whole Room Brighter on a Dark Winter Morning

Bright Light That Feels Like Part of Your Home

A Refreshing Alternative to Flat Light Panels

“If you dislike the flat, rectangular light surfaces of most lamps: Consider the cylindrical Bright Health 24-Inch Light Therapy Lamp.”

The New York Times Wirecutter
The Look of a Table Lamp, the Light You Need

“It looks like a regular cylindrical table lamp.”

Allure, Most Stylish
A Brighter Start to Gray Mornings

“After about a week of use, I am really enjoying this light. It’s cold and gray in my state this time of year and I always struggle mentally. This light has helped to start my mornings. I like to read by it or occasionally do my work with it on. I can feel a difference. Nothing is a miracle cure, but it certainly helps.”

Dani

Decorative light therapy lamp from Bright Health brightening a living room

Designed to Blend Into Your Home

A clean, cylindrical design that looks like a decorative lamp, so it can stay out in your living room, bedroom, or office.

Decorative Column Design

The cylindrical shape reads as a lamp, not a light therapy device.

Fits Any Room

Set it on a nightstand, side table, desk, or console.

Featured in Design Research

Included as an example light box in a 2025 Karadeniz Technical University study on bringing light therapy into interior design.

360° of Light for the Whole Room

This 360° light therapy lamp shines in every direction, filling the space around you on a dark winter morning instead of lighting a single seat.

Light From Every Side

Bright light shines out all around, so there's no head to angle.

Made for Shared Spaces

Adds bright, even light to the room for everyone in it.

Crisp 4000K Light

Bright, UV-free LED light through a high-impact polycarbonate lens.

From Your Morning Session to All-Day Light

Four touch-control settings take you from full brightness for a dark-morning session to softer light for the rest of your day.

Four Touch Settings

Tap to turn it on, then press up or down to set your brightness.

Two Sizes

14 inches for tables and nightstands, 24 inches for more light in larger spaces.

Ready Out of the Box

No assembly needed. Just plug it in and turn it on.

Chosen by Editors. Recognized by Experts.

Twenty-plus years of expert praise, and counting.

Light Therapy Made for Everyday Living

Bright Health brings 10,000 lux light therapy into lamps designed to live in your home, not hide in a closet.

From the Makers of Day-Light

Designed by the same team behind Day-Light, a trusted name in light therapy since 1993.
Designed for Your Home

Decorative lamps that fit naturally into living rooms, bedrooms, and offices.
Recognized by Editors

Recommended by The New York Times Wirecutter and named Most Stylish by Allure.
Try It With Confidence

A 60-day return policy, a one-year warranty, and FSA/HSA eligibility make it easy to start.

5 stars: 17 (68%)
4 stars: 2 (8%)
3 stars: 2 (8%)
2 stars: 1 (4%)
1 star: 3 (12%)

The unit is larger than I thought

The unit is larger than I thought. Not the prettiest addition. Hopefully it will be effective.

This helps!

After about a week of use, I am really enjoying this light. It’s cold and gray in my state this time of year and I always struggle mentally. This light has helped to start my mornings. I like to read by it or occasionally do my work with it on. I can feel a difference. Nothing is a miracle cure, but it certainly helps.

360 Light

I bought a different light from Day-Light and love it and decided to add this 360 light to enhance my light. I use both lights and has helped me with my SAD.

Attractive and

Attractive and functional

At this time

At this time, we could only give it a 3-star rating because there hasn't been any notable changes. The purchase was for my husband who experiences Seasonal Affective Disorder during the winter and early spring months. We hope he will be able to feel the benefits soon.

Way too big

Way too big. Too expensive to send back. Never been used

Love the light but the power button...

Love the light but most of the time the on/off button does not work

Great light

Great light, but on/off controls do not always actuate correctly. That said, the quality of light is perfect as a daylight replacement on those dark winter days and/or in windowless rooms. My cats also approve and are often found “sunning” themselves near the lamps.

I purchased the 24" x 7

I purchased the 24" x 7.5" light and love it. I set it up on my counter each morning and then cook my breakfast, eat, and do the clean up while in its range. Really enjoy not having to sit in front of a light for 20+ minutes.

Excellent product

Excellent product, already feeling lighter and more energetic in the AM!

broke within 1

broke within 1 month

Hey Yuming,

We apologize for the issue you're experiencing with your lamp! Your lamp is still under warranty, and our team has reached out to resolve the issue with either a refund or a replacement lamp. We look forward to hearing from you and resolving this issue!

This rounded version is the best yet

This rounded version is the best yet. I’m recommending it to all of my patients who experience seasonal affective symptoms.

Was a little skeptical

Was a little skeptical, but it does help with my morning grogginess and lights a fire under my “get up and Go”.
It also helps energize throughout the day. Sleep has been better as well!

Works incredibly well

Works incredibly well. Lights up the entire room and feels so nice.

It's been amazing! I have already noticed huge improvement in my mood and mental health

It's been amazing! I have already noticed huge improvement in my mood and mental health.

Disappointed.

Unfortunately, this light has a mind of its own. Often it won’t turn off without being unplugged, or gets stuck on the highest setting. I think the settings button gets stuck, bc it rarely does what I want it to do. Would never buy this brand of product again, especially with how expensive it was.

I call my digs the comfy cave

I live in a 1 bedroom basement apartment in my landlords house without access to the backyard. I have to go out-out to get natural light which isn’t always an option in the morning. The light took a bit to get used to but it’s exactly what I needed

The light was delivered on time and without damage. Once set up it is very easy to operate and does exactly what it is supposed to do. In Upper NW Minnesota we encounter long cold weather where natural sunlight is limited. This light has helped already and in fact I have purchased 2 more for family members.

Light

Bought as gift for daughter SAD / depression.

Appears to be defective.

Praying it will be Quick.

I have used light during dark day's for many years,and tell many friends about them.

In process of exchanging

Great energy

I sit near my light to start the day. Watch news, brush my hair, do facial exercises in mirror, and it energizes me. My husband sitting at a distance said it helps him too. Bought a second one for my stepson who has depression. Great product

Great help with SAD symptoms.

Works very well.

Quite good!

Very nice light, works well, nice design. Would be better with a physical switch rather than a touch button.

Happy light

Great light to use during the winter or days when it rains several days in a row

Love it.

This light is hard to explain as its 360 and I love it. Such a cool light, just love it. Yeah, that's it, big fan.

Frequently Asked Questions

How Close Do I Need to Sit?

Close. The Bright Health 360° is rated at 10,000 lux at 4 inches, so for a dark-morning session set it on the table beside you, slightly above eye level, and read or eat breakfast next to it. From across the room it works as bright ambient light for everyone in it, not as a full-strength session.

What If the Bright Health 360° Isn't Right for Me?

Send it back. Every order is covered by our 60-day return policy, and the Bright Health 360° is backed by a one-year warranty. It's also FSA/HSA eligible, so you can use those funds to try it.

Which Size Should I Choose?

Choose the 14-inch model for a table, desk, or nightstand. Choose the 24-inch model, with four times as many LEDs, for more light in a larger room. Both have the same features and are FSA/HSA eligible.

What Lux Level Should a Light Therapy Lamp Be?

Look for 10,000 lux at the distance the lamp is rated for. The Bright Health 360° delivers 10,000 lux at 4 inches and blocks 100% of UV light. For full-strength sessions from farther away, our Day-Light lamps and the TheraLite Aura reach 10,000 lux at 12 inches.

Can I Leave It On All Day?

Yes, on a lower setting. Use full brightness for a short session soon after waking on a dark morning, then step it down to softer ambient light while you work or relax. Keep bright sessions out of the late afternoon and evening, since light that late can make it harder to fall asleep.

How Do You Use a Light Therapy Lamp?

Use it soon after waking. Place the lamp close to you, ideally slightly above eye level, and keep your eyes open without looking directly at the light. Avoid sessions in the late afternoon or evening, which can make it harder to fall asleep.